One-Minute Wellness: Self-Care
$25.00
or make 4 interest-free payments of
$6.25 AUD
fortnightly with
More info
One page, one thought, one minute at a time.
Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.
One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.
From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to make that moment now.
With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters:
Chapter 1: You mind
Chapter 2: Your body
Chapter 3: Your emotions
Chapter 4: Your surroundings
Chapter 5: Your people
Chapter 6: Your welfare
Chapter 7: Your spirit
SHIPPING AND RETURNS
All orders are processed the next business day and shipped within 2-3 business days of receiving your order.
Shipping costs include all postage and handling charges as well as any applicable tax.
We prefer to ship our orders via Sendle or Australia Post.
Shipping within Australia
Green Horse offers free standard shipping within Australia on all orders over $80.
Free shipping does not apply to returns or International orders.
If you are in close vicinity to our brick and mortar store, you may choose to 'Click & Collect' your online purchase/s from us in-store the next day at 255 High St, Northcote VIC.
International Orders
International orders may be subject to import duties and/or customs excise. You are responsible for the payment of these once your order arrives in your country.
All prices are shown in Australian Dollars (AUD). For international purchases, the final cost may vary due to currency conversion rates and additional credit card charges as quoted by your credit card provider. Please contact hello@greenhorse.com.au should you require assistance or more information.
