One-Minute Wellness: Mindful Living
$25.00
or make 4 interest-free payments of
$6.25 AUD
fortnightly with
More info
One page, one thought, one minute at a time.
In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?
One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.
With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:
Chapter 1: Presence is a practice
Chapter 2: Mornings set the tone
Chapter 3: Emotions are not emergencies
Chapter 4: When everything feels urgent
Chapter 5: Being present with other people
Chapter 6: Your body is trying to talk to you
Chapter 7: How to end the day well
Open to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.
SHIPPING AND RETURNS
All orders are processed the next business day and shipped within 2-3 business days of receiving your order.
Shipping costs include all postage and handling charges as well as any applicable tax.
We prefer to ship our orders via Sendle or Australia Post.
Shipping within Australia
Green Horse offers free standard shipping within Australia on all orders over $80.
Free shipping does not apply to returns or International orders.
If you are in close vicinity to our brick and mortar store, you may choose to 'Click & Collect' your online purchase/s from us in-store the next day at 255 High St, Northcote VIC.
International Orders
International orders may be subject to import duties and/or customs excise. You are responsible for the payment of these once your order arrives in your country.
All prices are shown in Australian Dollars (AUD). For international purchases, the final cost may vary due to currency conversion rates and additional credit card charges as quoted by your credit card provider. Please contact hello@greenhorse.com.au should you require assistance or more information.
